Here’s a set of Illustrated Podnotes I did to go with the episode where Chris talks with Zach Bitter - The Mindset To Break A 100-Mile Record.
Zach Bitter is an ultramarathon runner and coach who held world records for the 100-mile run and the 12-hour run.
Understanding what it takes to run an ultramarathon is one thing, but doing it at a world record pace is something else. I wanted to find out what the mindset of an ultra runner can teach the rest of us about resilience, dedication and commitment.
Zach Wylde illustration
Everyone likes the idea of the end result separate from the process that gets you there.
Get clear about what you want.
The ultimate productivity system is to get ruthlessly clear about what you want and then culling everything else that doesn’t contribute towards it.
Hard to compete
It’s hard to compete with someone who is having fun.
Focus on your next goal.
Focus on your next goal - block out the end goal.
It’s the mind that limits you.